• Yellow /green moongdal soaked and drained. : 4 tsp
  • Spinach finely chopped or pureed: ½ cup
  • Skimmed Milk: ¼ cup
  • Oats flour: 1 tsp
  • Salt and Pepper: to taste


  1. Pressure cook the moongdal with 2 cups of water in a cooker.
  2. Blend the dal with a blender.
  3. Add the chopped spinach or puree and whisk.
  4. Add milk and oats flour and allow it to cook on a slow flame for a while keep it covered.
    Add salt and pepper to taste.
  5. Serve Hot.
  6. Loaded with minerals and the zest of protein must have soup.