• Tomatoes chopped: 3 cups
  • Onions: 1 cup
  • Carrot: ½ cup
  • Masoor dal soaked : ¼ cup
  • Powdered Jaggery: 2 tsp
  • Salt and Pepper: to taste


  1. Pressure cook the Masoor dal, carrots and tomatoes with 4 cups of water in a cooker.
  2. Blend the mixture and keep aside.
  3. Saute the onions on a medium flame till the onions turn translucent.
  4. Since we are not using oil use a non-stick pan or spray the pan with cooking oil.
  5. You may sprinkle a little water if it starts sticking to the pan.
  6. Add the tomato mixture, jaggery salt and pepper.
  7. Bring it to boil.
  8. Serve hot.
  9. The building blocks of your body with a sweet and tangy flavor. Can’t ask for more!