• Spinach chopped or pureed: 3 cups
  • Onions chopped: ½ cup
  • Garlic grated: 1 tsp.
  • Skimmed Milk: 1 cup
  • Oats flour: 1 tsp


  1. Saute onions and garlic on a medium flame till the onions turn translucent.
  2. Since we are not using oil use a non-stick pan or spray the pan with cooking oil.
  3. You may sprinkle a little water if it starts sticking to the pan.
  4. Add spinach and saute for a minute or so.
  5. Add 2 cups water and allow it to cook on a slow flame.
  6. Add milk and oats flour and allow it to boil.
  7. Cool and blend.
  8. Add salt and pepper to taste.
  9. Serve Hot.

Perfect green soup to help you increase your intake of vegetables whilst giving you the goodness of iron and the much needed antioxidants and minerals.