Every individual is caught in the rigmarole of everyday routines, competition, keeping up with the ever increasing pressure at places of work, study, home, eventually leads to faulty eating habits, stress, mental fatigue, burnout and a host of lifestyle disease.

Sedentary lifestyle in combination with fats, sugar and salt-laden junk food works as the perfect recipe to disrupt the delicate balance and invite chronic diseases.

Obesity has become an epidemic in the adults and kids alike. All are multitasking to meet the demands of a fast paced life, leaving them little time to exercise or eating right. For these people, VRUDHI is the one-stop solution – where we provide them with a key that takes care of their nutritional needs, positively modifies their lifestyle behavior.

Healthy body is a result of eating correctly, exercising regularly, working meaningfully and thinking positively. Our Online Obesity Management program offers a solution for a lifetime – not just one that gives temporary results. We also teach you to modify your fat laden recepies to satisfy your taste buds, not feel deprived at the same time making it more healthy and nutritious. At VRUDHI we believe in a “Humane approach to holistic healing”. Just as there are no two individuals are alike, obesity is also different in each individual.

VRUDHI offers a complete package for weight reduction

Change: Lifestyle change is a must. An active lifestyle and regular exercise, along with healthy eating, is the best way to lose weight. Even modest weight loss can improve your health. You will need a lot of support from family and friends.Your main goal should be to learn new, healthy ways of eating and make them a part of your daily routine.

Many people find it hard to change their eating habits and behaviors. You may have practiced some habits for so long that you may not even know they are unhealthy, or you do them without thinking. You need to be motivated to make lifestyle changes. Make the behavior change part of your life over the long term. Know that it takes time to make and keep a change in your lifestyle.

Cleanse: Drink lots of water. Exercise at least 45 minutes daily; any type of exercise would do; it may be walking, jogging, playing a sport, anything.

Caloric Reduction: Take in the prescribed calories from healthy customized diet.

Balance : Mind – Body balance is very important. Our Stress management techniques help in the same.

Homeopathy offers a safe, long lasting and holistic solution for fat loss in obese people. The remedies are composed of natural elements in minuscule doses with absolutely no side effects.

In dealing with the problem, it goes to the very root of it, is gentle on the body and takes into account the emotional and psychological aspects of a patient.
Research shows that homeopathic medicines are extremely effective in managing Obesity.

We thus help manage obesity online with healthy diets, easy exercise plans and sweetness of homeopathy.

Get our online plans in just 3 steps.
  1. Fill the history form.
  2. Choose your plan and make payment
  3. Healthy meal plans on E-mail.
  4. Your medicine is couriered to you.

Available Packages For Online Obesity

The Online Obesity Personalised plan is customized to fit your individual needs of weight loss If you do not have any medical condition and just want to lose weight, in some instances, the personalised diet plan is right for you.

The personalised diet plans take into consideration your physical activity- sedentary, moderately active or very active. This helps us calculate how many calories you need in order to lose the excess weight. We then prepare a week by week diet plan which covers each individual meal. An effective diet plan should
be flexible, balanced, consistent and enjoyable!

The Online Obesity Package includes

The 8/12 weeks package includes assessment, where in your weight loss goal is discussed, your food habits and preferences are taken into consideration, your lifestyle and activity levels are noted. For this you are required to fill the assessment form and homeopathic history form. Post this we set up a first consultation to know more about you if needed. This may be a phone consultation or on google hangout. A suitable diet plan is chalked out for and sent via email. At the end of the week we will follow up to see your progress and how much of your weight loss goal you have been able to achieve. Another diet plan will be sent to you for the following week at that point.

We send you homeopathic medicines to aid your weight loss journey. We also suggest small doable exercises that you can easily do without going to the gym. We teach you the importance of portion size and also give you tips on eating out.
the package entitles you to a lifestyle assessment, 8/12 diet plans and consultation call and follow up calls,along with 8/12 week homeopathic medicines. Lose up to 4 to 6 kg with our 8 weeks plan/ 5 to 7 kg with our 12 week plan.

The body undergoes a lot of changes during and after pregnancy. Weight gain is common with pregnancy. Losing weight the healthy way is imperative for the health of the mother and the baby.

Lose Weight and nurture your baby with our holistic Online Obesity plans.
An effective diet plan should be safe, flexible, balanced, consistent and enjoyable!

The Package includes- Healthy diet plans,Homeopathic medicines and follow ups
We offer 8 weeks and 12 weeks plans similar to the personalised plan, we ensure that the diet prescribed is healthy for you and your baby.

A The Online Obesity Therapeutic plan is for you if you have suffered or are suffering from any disease or condition such as Arthritis, high Blood pressure, high Cholesterol, PCOS/ PCOD, Diabetes etc.

The online obesity therapeutic diet plan usually controls and limits the intake of certain foods or nutrients. Often called a special diet, it is a part of the treatment.

The 8/12 weeks package includes assessment, where in your medical conditional, your food habits and preferences are taken into consideration, your lifestyle and activity levels are noted.

For this you are required to fill the assessment form and homeopathic history form. Post this we set up a first consultation to know more about you if needed. This may be a phone consultation or on google hangout. A suitable diet plan is chalked out for and sent via email. At the end of the week we will follow up to see your progress. Another diet plan will be sent to you for the following week at that point.

We send you homeopathic medicines to manage your condition and aid your weight loss efforts We also suggest small doable exercises that you can easily do without going to the gym. We teach you the importance of portion size and also give you tips on eating out.

Therefore, the package entitles you to a lifestyle assessment, 8/12 diet plans and consultation call and follow up calls,along with 8/12 week homeopathic medicines. Lose up to 2 to 4 kg in 8 weeks, 3 to 5 kg in 12 weeks.

The Online Obesity Bridal plan , is ideal for brides to be who wish to look beautiful and feel wonderful! This plan aims to take care of ypur skin,hair and weight the holistic way!

The Package includes assessment, your food habits and preferences are taken into consideration, your Lifestyle and activity levels are noted. For this you are required to fill the assessment form and homeopathic history form.

Post this we set up a first consultation to know more about you if needed.
This may be a phone consultation or on google hangout. A suitable diet plan is chalked out for and sent via email. At the end of the week we will follow up to see your progress. Another diet plan will be sent to you for the following week at that point. We send you homeopathic medicines along with this to take care of your hair and skin problems and get that GLOW for your special day. We also suggest small doable exercises that you can easily do without going to the gym. We teach you the importance of portion size and also give you tips on eating out.
Therefore, the package entitles you to a lifestyle assessment, 8 diet plans and consultation call and follow up calls, along with 8 week homeopathic
medicines.

Lose up to 4 to 6 kg and get healthy skin and hair along with a Trim figure.

FEEL REJUVENATED, RENERGISED, REVITALISED with our structured program and goodness of HOMEOPATHY