Abdominal cramps, mood swings, back pain, bloating and a puffy face – sound familiar? For almost every women these are just some of the PMS signs of their approaching menstrual cycle. And the minute they get through one month, they can be sure the next month will bring it all back once again! Sounds exhausting, right?
Can’t sleep? PMS affects more than just cramps!
PMS or pre-menstrual syndrome can last for 5 to 10 days before the menstrual cycle and tend to stop once the cycle starts. Although this is a very common condition, affecting over 80% of menstruating women, the degree to which it could affect different women may vary. Some may just experience a light onset of cramps during the first couple of days, while for some, it may feel like a complete physical and emotional attack. Let’s look at some of the common symptoms of PMS:
- Anxiety and irritability
- Emotional outbursts
- Mood swings
- Muscle and joint pain
- Abdominal cramps and bloating
- Food cravings
- Difficulties sleeping
- Social withdrawal
- Breast tenderness
Now although not everyone receives the whole set of symptoms every month, even 3 or 4 of them at a time can have you refusing to get out of bed.Some women seem to receive maximum effects of PMS that can take a massive toll on their overall health for almost a week every month. While there is no exact cause for this condition, there are certain factors that can increase your risk for it. Some of these include:
- Family history
- Hormonal imbalance
- History of depression
- Do I have to suffer through it every month?And here comes the great news, no, you don’t need to suffer through these each month. For most women, a stock of painkillers and a hot water bottle are the minimum requirements just to get through the week. However, these painkillers don’t actually help the symptoms or your actual health. Hence, the problem keeps returning every month, not to mention the multiple side-effects of several over-the-counter medicines.Simple tips to ease PMS
- Along with natural treatment, you can also try these simple tips to ease your symptoms during the week.
- Ensure you are drinking enough water and low-sugar fluids to lessen water retention and abdominal bloating.
- Reduce caffeine and alcohol consumption at this time and try for nutritious food. Even though the binge craves may strike, try not to overload your body on carbs and sugar as they worsen physical and emotional symptoms.
- Get a full night’s sleep of 8 hours to give your body the rest it needs and reduce energy drain.
- A relaxed walk can also help ease symptoms by reducing bloating and stress levels.
- Thus, even though it feels like the world is out to get you, PMS doesn’t have to be a constant problem for you. Natural treatments and lifestyle changes can help control these symptoms and keep you healthy.For many women PMS is the dreaded enemy striking every month. Read here for natural treatments and tips that can help ease the symptoms without painkillers.
- With these tiny sweet pills, you can naturally reduce your PMS symptoms and better your overall health! What’s more they are perfect for your sugar crave and don’t harm the body negatively in any manner. With time, the symptoms can be controlled to a minimum level, allowing you to be active and healthy even through the month.
- Why is PMS attacking me more?