Optimise your Thyroid Levels Naturally
Naturally Treat Thyroid Imbalance
Everyone has that one perfect pair of jeans or an outfit that they keep simply because they love the way it looks on them. This is the outfit that can turn even a bad day into something bearable. Now, imagine waking up one day and finding a sudden tightness in the fitting of the outfit. While, slight weight gain or weight loss is a common occurrence, drastic changes often underline an additional factor. Add to this low-energy, anxiety, increased sensitivity to heat or cold, and you probably have a thyroid imbalance. Affecting over 42 million of the Indian population, thyroid disease is increasingly becoming a cause for concern.
Understanding the thyroid function
The thyroid gland, located at the base of your neck, releases critical hormones that aid in metabolism and other important bodily functions such as heart rate, nervous systems, weight, cholesterol function and menstrual cycles, among others. This butterfly shaped gland is an important part of the endocrine system and release two main hormones – T3 and T4 into the bloodstream for use by cells. When these hormones are produced in high or low quantities, it can lead to thyroid imbalance.
Common types of thyroid imbalance
The most common form of thyroid problems are the result of too much (hyperthyroidism) or too little (hypothyroidism) hormones released in the bloodstream. As these hormones aid critical body function and metabolism, the effects of these hormones can be felt in multiple ways as described.
A condition caused by an overactive thyroid in which the thyroid gland produces more thyroid hormone than your body needs. This often leads to a speedy metabolism and affected functions. Some of the common signs and symptoms of hyperthyroidism are:
- Weight loss
- Increased appetite
- Anxiety and irritability
- Increased sensitivity to heat
- Faster heart beat
- Increased sweating
- Muscle weakness
This condition, on the other hand, occurs when the amount of thyroid hormones produced in the body are lower than required, leading to a slower or sluggish metabolism. In India, almost 1 in 10 people suffer from hypothyroidism, increasing the need for awareness and timely diagnosis. The commons warning signs for this condition include:
- Weight gain
- Low energy and fatigue
- Muscle pain
- Thinning hair
- Slower heart rate
- Dry skin
- Increased sensitivity to cold
- Heavy menstrual bleeding
Naturally restoring the hormonal imbalance
Now, these symptoms may be alarming, but it’s important to note that it’s not necessary that someone with a thyroid condition will face all these symptoms. A natural treatment with the help of sweet pills can help restore your hormonal imbalance without any side effects. In addition, certain lifestyle changes can also help level out the hormonal imbalance. These include:
Lower simple carbs: Reduce the amount of simple carbs, sugar and packaged food in your diet as they can all worsen hormonal imbalance and affect our weight. Instead opt for complex carbs like oats or brown rice with a fresh serving of fruits and vegetables and adequate protein.
Get enough iodine: Iodine deficiency is being discovered as a leading factor for thyroid disease. Ensure that you are getting enough of this nutrient in your diet through iodized salt, eggs, sea vegetables and other natural sources.
Thyroid imbalance can be worrisome but timely diagnosis combined with healthy lifestyle modifications can go a long way in controlling it and restoring your hormonal levels to the optimum amount.
Thyroid imbalance is becoming increasingly common in India. Read here to know about this condition and natural treatment solutions to rectify it.