• Cucumber grated: three-fourth cup
  • Low fat curds: one cup
  • Green chilly chopped: one
  • Jeera powder: one tsp
  • Salt to taste.


  1. Combine all the ingredients in a bowl.
  2. Whisk well.
  3. Serve chilled.
  4. Low on calories high on nutrition.
  5. Rich in protein and calcium.
  6. Eat to your heart’s content.
  7. Must have when you are fasting.