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Ingredients Spinach chopped or pureed: 3 cups Onions chopped: ¼ cup Garlic grated: 1 tsp. Potato boiled and cut: ½ cup Walnuts or Almonds roasted: 8 to 10 Skimmed Milk: 1 cup

Ingredients Carrots chopped: 2 cups Onions: 1 cup Potatoes: ½ cup Spinach chopped: 1 cup Skimmed Milk: 1 cup Salt and Pepper: to taste Method Take the carrots, onions and potatoes in

Ingredients Basil leaves: ¼ cup Onions finely chopped: ½ cup Carrot finely chopped: ¼ cup French beans finely chopped: ¼ cup Pasta whole wheat: ¼ cup Vegetable stock: 4 cups Cabbage grated:

Ingredients Tomatoes chopped: 3 cups Onions: 1 cup Carrot: ½ cup Masoor dal soaked : ¼ cup Powdered Jaggery: 2 tsp Salt and Pepper: to taste Method Pressure cook the Masoor dal,

Ingredients Spring onions: ½ cup Grated Cabbage: ½ cup Grated carrots: ½ cup Thin sliced Capsicum (Yellow and Red): ½ cup Lemon juice: 2 tsp Sugar: ½ tsp Red Chilly sauce :

Ingredients Spinach chopped or pureed: 3 cups Onions chopped: ½ cup Garlic grated: 1 tsp. Skimmed Milk: 1 cup Oats flour: 1 tsp Method Saute onions and garlic on a medium flame

Ingredients Finely chopped Carrot: 1cup Finely chopped potatoes: ½ cup Finely chopped Onions: 2 tbsp Finely chopped cabbage: 4 tbsp Finely chopped tomatoes: 2 tbsp Cauliflower finely chopped: 2 tbsp Green Peas:

Ingredients Yellow /green moongdal soaked and drained. : 4 tsp Spinach finely chopped or pureed: ½ cup Skimmed Milk: ¼ cup Oats flour: 1 tsp Salt and Pepper: to taste Method Pressure