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Ingredients Carrot: 1chopped Beet: ¼ chopped Cauliflower: 2 florets Beans: 3 chopped Peas: 2 pods Lime juice: 1 tsp Salt and pepper: to taste Method Steam the cauliflower and beans in a

Ingredients Mint leaves: ¼ cup Garlic: 4 cloves Cherry tomatoes: 2 -3 Carrot: 1 Radish: ½ Lettuce: 2 -3 leaves Cucumber: 1 Skimmed milk yogurt: 1 cup Sesame seeds: a few Lime

Ingredients Boiled rajma: 1 cup Boiled chickpeas: 1 cup Chopped onions: 1/2 cup Chopped capsicum: 1 Lime juice: 1 tsp Chilly powder and salt to taste. Method Take a bowl mix all

Ingredients Moong sprouts: 1½ cup Sliced capsicum: ¼ cup Sliced onions: ¼ cup Finely chopped garlic: 1 tsp Vinegar: 2 tsp Soy sauce: 1 tsp Sugar:  ½ tsp Chilly powder: ½ tsp

Ingredients Boiled rajma: 1 cup Boiled chickpeas: 1 cup Boiled broad beans: ¼  cup Boiled chana red : ¼  cup Chopped onions: 1/2 cup Chopped tomatoes: 1/2 cup Lime juice: 2 tbsp

Ingredients Banana sliced or cubed: half cup Low fat curd whisked: onecup Salt and roasted jeera powder:  to taste Method Mix all the ingredients in a bowl whisk well. Serve chilled A

Ingredients Corn: ¼  cup  Barley: ¼ cup Red and yellow capsicum chopped: ¼ cup Spring onion with greens: ¼ cup Salt and pepper to taste Roasted jeera powder : 1tsp Lime juice:

Ingredients Cucumber grated: three-fourth cup Low fat curds: one cup Green chilly chopped: one Jeera powder: one tsp Salt to taste. Method Combine all the ingredients in a bowl. Whisk well. Serve

Ingredients Grated bottle gourd: one and a half cup Low fat curd whisked: one cup Chopped mint leaves: three tbsp. Salt and red chilly powder: to taste Method Steam the bottle gourd.

Ingredients Carrot grated:  half cup Beetroot boiled and grated: half cup Low fat curd whisked: one cup Salt and roasted jeera powder: to taste Method Mix all the ingredients in a bowl