
Vegetable Salad
Ingredients Carrot: 1chopped Beet: ¼ chopped Cauliflower: 2 florets Beans: 3 chopped Peas: 2 pods Lime juice: 1 tsp Salt and pepper: to taste Method Steam the cauliflower and beans in a
read more
Salad With Yogurt Dip
Ingredients Mint leaves: ¼ cup Garlic: 4 cloves Cherry tomatoes: 2 -3 Carrot: 1 Radish: ½ Lettuce: 2 -3 leaves Cucumber: 1 Skimmed milk yogurt: 1 cup Sesame seeds: a few Lime
read more
Protein Rich Salad
Ingredients Boiled rajma: 1 cup Boiled chickpeas: 1 cup Chopped onions: 1/2 cup Chopped capsicum: 1 Lime juice: 1 tsp Chilly powder and salt to taste. Method Take a bowl mix all
read more
Spicy Moong Sprout And Capsicum Salad
Ingredients Moong sprouts: 1½ cup Sliced capsicum: ¼ cup Sliced onions: ¼ cup Finely chopped garlic: 1 tsp Vinegar: 2 tsp Soy sauce: 1 tsp Sugar: ½ tsp Chilly powder: ½ tsp
read more
Mixed Bean Salad
Ingredients Boiled rajma: 1 cup Boiled chickpeas: 1 cup Boiled broad beans: ¼ cup Boiled chana red : ¼ cup Chopped onions: 1/2 cup Chopped tomatoes: 1/2 cup Lime juice: 2 tbsp
read more
Corn Barley Salad
Ingredients Corn: ¼ cup Barley: ¼ cup Red and yellow capsicum chopped: ¼ cup Spring onion with greens: ¼ cup Salt and pepper to taste Roasted jeera powder : 1tsp Lime juice:
read more
Cucumber Raita
Ingredients Cucumber grated: three-fourth cup Low fat curds: one cup Green chilly chopped: one Jeera powder: one tsp Salt to taste. Method Combine all the ingredients in a bowl. Whisk well. Serve
read more
Bottle Gourd Raita
Ingredients Grated bottle gourd: one and a half cup Low fat curd whisked: one cup Chopped mint leaves: three tbsp. Salt and red chilly powder: to taste Method Steam the bottle gourd.
read more
Beetroot Carrot Raita
Ingredients Carrot grated: half cup Beetroot boiled and grated: half cup Low fat curd whisked: one cup Salt and roasted jeera powder: to taste Method Mix all the ingredients in a bowl
read more
Vegetable Raita
Ingredients Cucumber diced: half cup Tomato diced: half cup Beetroot boiled and diced: one-fourth cup Low fat curd whisked: one cup Salt and roasted jeera powder: to taste Coarsely ground roasted peanut:
read more