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5 detox teas that will help you look slimmer in 30 days!

Posted On February 25, 2020 / By / Posted in Detox Drinks

5 detox teas that will help you look slimmer in 30 days!

Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that may

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Potato Spinach Soup
Posted On November 23, 2018 / By / Posted in Recipes

Potato-Spinach Soup

Ingredients Spinach chopped or pureed: 3 cups Onions chopped: ¼ cup Garlic grated: 1 tsp. Potato boiled and cut: ½ cup Walnuts or Almonds roasted: 8 to 10 Skimmed Milk: 1 cup

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Carrot-Spinach Soup
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Carrot-Spinach Soup

Ingredients Carrots chopped: 2 cups Onions: 1 cup Potatoes: ½ cup Spinach chopped: 1 cup Skimmed Milk: 1 cup Salt and Pepper: to taste Method Take the carrots, onions and potatoes in

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palak shorbha soup
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Palak Shorbha

Ingredients Spinach chopped or pureed: 3 cups Onions chopped: ½ cup Garlic grated: 1 tsp. Skimmed Milk: 1 cup Oats flour: 1 tsp Method Saute onions and garlic on a medium flame

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Tomato-Spinach Soup

Ingredients Tomatoes chopped: 3 cups Onions: 1 cup Carrot: ½ cup Spinach puree: 2 cup Salt and Pepper: to taste Method Saute the onions on a medium flame till the onions turn

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Mixed Veg Basil Soup
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Mixed Veg Basil Soup

Ingredients Basil leaves: ¼ cup Onions finely chopped: ½ cup Carrot finely chopped: ¼ cup French beans finely chopped: ¼ cup Pasta whole wheat: ¼ cup Vegetable stock: 4 cups Cabbage grated:

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Protein Rich Tomato Soup
Posted On / By / Posted in Recipes

Protein Rich Tomato Soup

Ingredients Tomatoes chopped: 3 cups Onions: 1 cup Carrot: ½ cup Masoor dal soaked : ¼ cup Powdered Jaggery: 2 tsp Salt and Pepper: to taste Method Pressure cook the Masoor dal,

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Clear Veg Soup
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Clear Veg Soup

Ingredients Spring onions: ½ cup Grated Cabbage: ½ cup Grated carrots: ½ cup Thin sliced Capsicum (Yellow and Red): ½ cup Lemon juice: 2 tsp Sugar: ½ tsp Red Chilly sauce :

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Veg Minestrone Soup
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Veg Minestrone Soup

Ingredients Finely chopped Carrot: 1cup Finely chopped potatoes: ½ cup Finely chopped Onions: 2 tbsp Finely chopped cabbage: 4 tbsp Finely chopped tomatoes: 2 tbsp Cauliflower finely chopped: 2 tbsp Green Peas:

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Vegetable Salad

Ingredients Carrot: 1chopped Beet: ¼ chopped Cauliflower: 2 florets Beans: 3 chopped Peas: 2 pods Lime juice: 1 tsp Salt and pepper: to taste Method Steam the cauliflower and beans in a

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