Binged during Holi? Follow these 10 tips to beat the Guilt.
Awwww ): its Holi and I can’t eat my gujjiyas and papri chaat. Is this what you feel?? Don’t worry! It’s time for some HEALTHY DIET TIPS to follow post holi soread more
5 detox teas that will help you look slimmer in 30 days!
Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that mayread more
Balanced Meals: Is there any better than our Indian Meal?
What are the best foods to lose weight? The answer is Simple a balanced meal.read more