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4 Simple Doable Exercises for hips

Posted On March 18, 2020 / By / Posted in Obesity

4 Simple Doable Exercises for hips

Hips that Don’t Lie! Are you looking for them? Here you go…….. Here are my 4 favorite exercises to tone your hips. 1.Squats – Squats is one of the most effective exercises

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Posted On March 11, 2020 / By / Posted in Obesity

Binged during Holi? Follow these 10 tips to beat the Guilt.

Awwww ): its Holi and I can’t eat my gujjiyas and papri chaat. Is this what you feel?? Don’t worry! It’s time for some HEALTHY DIET TIPS to follow post holi so

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Posted On February 25, 2020 / By / Posted in Detox Drinks

5 detox teas that will help you look slimmer in 30 days!

Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that may

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Posted On October 16, 2019 / By / Posted in Obesity

Balanced Meals: Is there any better than our Indian Meal?

What are the best foods to lose weight? The answer is Simple a balanced meal.

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Posted On September 23, 2019 / By / Posted in Child Care

Childhood obesity and its consequences- Part 1.

Overweight Children tend to become obese adults. Obesity needs to be tackled in young age itself. It's important to nip it in the bud. Read to know why

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Posted On March 16, 2019 / By / Posted in Obesity

10 ways to Lose weight Quickly!

Eat Right not Less to lose weight.

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