5 Tips to Sanitize Your Groceries and Food during this Corona Virus Situation.
With the spread in the Covid19 epidemic we have a lot of queries coming to us. Majority of our patients are apprehensive as to how to handle food and grocery. Here isread more
Binged during Holi? Follow these 10 tips to beat the Guilt.
Awwww ): its Holi and I can’t eat my gujjiyas and papri chaat. Is this what you feel?? Don’t worry! It’s time for some HEALTHY DIET TIPS to follow post holi soread more
10 Tips to have a safe ecofriendly holi
Holi Hai………… Rang Barse……. But No Bheegi Chunarvali…. Save Water. Go Green This Holi Use natural, herbal and skin friendly colours. You can make them at home too. Flowers are wonderful –read more
5 detox teas that will help you look slimmer in 30 days!
Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that mayread more
5 Reasons to Walk your Way to good health! #LetsWalk
I had my friend Sheela dropped in today as she had come to drop her daughter at some activity class next to my clinic. We were talking and suddenly she says, sheread more
Balanced Meals: Is there any better than our Indian Meal?
What are the best foods to lose weight? The answer is Simple a balanced meal.read more