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5 Tips to Sanitize Your Groceries and Food during this Corona Virus Situation.

Posted On March 28, 2020 / By / Posted in Wellness

5 Tips to Sanitize Your Groceries and Food during this Corona Virus Situation.

With the spread in the Covid19 epidemic we have a lot of queries coming to us. Majority of our patients are apprehensive as to how to handle food and grocery. Here is

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Posted On March 18, 2020 / By / Posted in Obesity

4 Simple Doable Exercises for hips

Hips that Don’t Lie! Are you looking for them? Here you go…….. Here are my 4 favorite exercises to tone your hips. 1.Squats – Squats is one of the most effective exercises

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Posted On March 11, 2020 / By / Posted in Obesity

Binged during Holi? Follow these 10 tips to beat the Guilt.

Awwww ): its Holi and I can’t eat my gujjiyas and papri chaat. Is this what you feel?? Don’t worry! It’s time for some HEALTHY DIET TIPS to follow post holi so

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Posted On March 9, 2020 / By / Posted in Wellness

10 Tips to have a safe ecofriendly holi

Holi Hai………… Rang Barse……. But No Bheegi Chunarvali…. Save Water. Go Green This Holi Use natural, herbal and skin friendly colours. You can make them at home too. Flowers are wonderful –

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Posted On February 25, 2020 / By / Posted in Detox Drinks

5 detox teas that will help you look slimmer in 30 days!

Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that may

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Posted On February 13, 2020 / By / Posted in Women Wellness

5 Reasons to Walk your Way to good health! #LetsWalk

I had my friend Sheela dropped in today as she had come to drop her daughter at some activity class next to my clinic. We were talking and suddenly she says, she

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Posted On January 28, 2020 / By / Posted in Homeopathy

Novel Corona Virus 2019 (n-CoV) and Homeopathy.

The everyday news flashing of this virus has scared all of us. Then we are flooded with WhatsApp messages and we are not sure what to do We request you not to

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Posted On January 22, 2020 / By / Posted in Child Care

10 ideas on What to Feed your Baby on a Vacation.

It’s quite a daunting task to think of what foods to carry for your Baby when you travel. The excitement of the holiday turns into a pain… Don’t let that happen to

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Posted On October 16, 2019 / By / Posted in Obesity

Balanced Meals: Is there any better than our Indian Meal?

What are the best foods to lose weight? The answer is Simple a balanced meal.

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Posted On September 23, 2019 / By / Posted in Child Care

Childhood obesity and its consequences- Part 1.

Overweight Children tend to become obese adults. Obesity needs to be tackled in young age itself. It's important to nip it in the bud. Read to know why

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