5 Tips to Sanitize Your Groceries and Food during this Corona Virus Situation.
With the spread in the Covid19 epidemic we have a lot of queries coming to us. Majority of our patients are apprehensive as to how to handle food and grocery. Here is
read more4 Simple Doable Exercises for hips
Hips that Don’t Lie! Are you looking for them? Here you go…….. Here are my 4 favorite exercises to tone your hips. 1.Squats – Squats is one of the most effective exercises
read moreBinged during Holi? Follow these 10 tips to beat the Guilt.
Awwww ): its Holi and I can’t eat my gujjiyas and papri chaat. Is this what you feel?? Don’t worry! It’s time for some HEALTHY DIET TIPS to follow post holi so
read more10 Tips to have a safe ecofriendly holi
Holi Hai………… Rang Barse……. But No Bheegi Chunarvali…. Save Water. Go Green This Holi Use natural, herbal and skin friendly colours. You can make them at home too. Flowers are wonderful –
read more5 detox teas that will help you look slimmer in 30 days!
Detox teas are becoming the talk of the town. Sometimes one wonders Do they really work? Our take at Vrudhi is avoid readymade detox teas,for at times they contain substances that may
read more5 Reasons to Walk your Way to good health! #LetsWalk
I had my friend Sheela dropped in today as she had come to drop her daughter at some activity class next to my clinic. We were talking and suddenly she says, she
read moreNovel Corona Virus 2019 (n-CoV) and Homeopathy.
The everyday news flashing of this virus has scared all of us. Then we are flooded with WhatsApp messages and we are not sure what to do We request you not to
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10 ideas on What to Feed your Baby on a Vacation.
It’s quite a daunting task to think of what foods to carry for your Baby when you travel. The excitement of the holiday turns into a pain… Don’t let that happen to
read moreBalanced Meals: Is there any better than our Indian Meal?
What are the best foods to lose weight? The answer is Simple a balanced meal.
read moreChildhood obesity and its consequences- Part 1.
Overweight Children tend to become obese adults. Obesity needs to be tackled in young age itself. It's important to nip it in the bud. Read to know why
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