• Grated bottle gourd: one and a half cup
  • Low fat curd whisked: one cup
  • Chopped mint leaves: three tbsp.
  • Salt and red chilly powder: to taste


  1. Steam the bottle gourd.
  2. Mix all the ingredients in a bowl whisk well.
  3. Serve chilled.
  4. Garnish with mint leaves.
  5.  Low on calories high on nutrition.
  6. Rich in protein and calcium.
  7. Eat to your heart’s content.
  8. Must have when you are fasting.