Ingredients
- Grated bottle gourd: one and a half cup
- Low fat curd whisked: one cup
- Chopped mint leaves: three tbsp.
- Salt and red chilly powder: to taste
Method
- Steam the bottle gourd.
- Mix all the ingredients in a bowl whisk well.
- Serve chilled.
- Garnish with mint leaves.
- Low on calories high on nutrition.
- Rich in protein and calcium.
- Eat to your heart’s content.
- Must have when you are fasting.